Category: Ayurveda

Yoga for Stress Relief

Discover how yoga can help you manage stress and improve your mental well-being with easy-to-follow routines.

By BAYC, Patna Jun 2025

The Science of Breathing

Uncover the benefits of proper breathing techniques for stress relief, energy, and overall health, with easy exercises to try.

By BAYC, Patna Jun 2025

Ayurveda: Ancient Wisdom for Modern Life

Explore the basics of Ayurveda and how its principles can help you achieve balance, health, and harmony in today's fast-paced world.

By BAYC, Patna Jun 2025