Category: Wellness

Mindfulness for Everyday Life

Simple mindfulness practices to help you stay present, reduce anxiety, and enjoy life more fully, no matter how busy you are.

By BAYC, Patna Jun 2025

Holistic Nutrition: Eating for Mind & Body

Discover holistic nutrition tips to nourish both your body and mind, including mindful eating and balanced meal ideas.

By BAYC, Patna Jun 2025

Meditation: Finding Calm in Chaos

Learn simple meditation techniques to reduce anxiety, improve focus, and bring peace to your daily life, even in a busy world.

By BAYC, Patna Jun 2025